Guided Meditations

Stress is how we respond when our needs our not met. We experience a stress response between 8-14 times a day. Meditation is a great way to lower blood pressure, reduce stress, manage pain relief, enhance cognitive function, and enhance brain function.

The Body Fades Away

Meditation for Pain Relief 

Golden Mist Meditation

Meditation - Awareness Through the 5 Senses

Mindful Flow Meditation

Meditation to Enhance Relationships

Calling in the Light

Meditation on Peace, Love, Laughter, and Harmony


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